Loop Tape Therapy
Evidence-Based ERP Technique
Record and replay your intrusive thoughts in a controlled environment. This proven therapeutic technique helps desensitize triggering thoughts over time, reducing their emotional impact. Track your progress as thoughts become less distressing with regular practice.
Guided Breathing
Instant Anxiety Relief
Access a variety of breathing techniques, including the calming 4-7-8 method. These structured exercises help you regain control during moments of anxiety, providing an immediate tool for stress management and emotional regulation.
Virtual Companion
24/7 Support System
Your personal support mascot provides immediate positive reinforcement and encouragement. Receive caring responses to negative thoughts, helping you build resilience and maintain progress in your mental health journey.